Ways To Stay Motivated in Hard Times

Have you ever wanted something more than anything? But for the life of you, you couldn’t stay motivated to make it happen.

For some people, this is sticking to the diet and going to the gym. For others, it’s starting a business and persisting through difficult times.

No matter what it is for you, we all have something that we’ve not been able to achieve. The reason that we often give ourselves is that we just don’t have enough motivation.

I’m this Article, you’re going to discover five keys to gain motivation. so that you can accomplish more of what you really want.

Don’t Rely on Motivation

willpower is necessary to achieve success

The first key is to not rely on motivation because motivation can be fleeting. One day, you feel like exercising and the next, you don’t.

Working towards your goals is not always pleasant. For the times, you just don’t feel like it. You’re going to need willpower. It operates like a muscle in that it can fatigue.[spacer height=”20px”]

You might be able to resist the urge to eat junk food in the morning. But after a long day of exercising your willpower likely to mindlessly indulge in the evening.

As you are forcing your brain to make right decisions over and over. and that’s kind of like exercising to the point of failure.[spacer height=”20px”]

So if you want to maintain your willpower, avoid stacking a lot of temptations one after another which is what so many of us do. When we go on vacation and why we have a hard time sticking to our habits.[spacer height=”20px”]

Solution: The good news is that, like a muscle, willpower does seem to strengthen with repeated use provided you have time to rest and eat in between.

Forcing yourself to wake up at the first alarm day after day or taking cold showers in the morning can increase willpower throughout your life.

Take quick decision sometimes

quick and right decision decides persons future

Realize that the most common way to drain your willpower every single day is by making decisions. It doesn’t matter if you’re deliberating over Chinese food versus Italian.

Whether or not you should make a drastic career change. The more time you spend going back and forth over decisions big and small, the more you’re draining your willpower.[spacer height=”20px”]

 That means that one of the best things you can do for your willpower is to automate inconsequential decisions. or at least make them very quickly.

The next time you can’t decide what to wear or where to eat, go with option A and save yourself, the willpower for when you really need it.

Change your environment

enjoy with friend to relax yourself

 Doing that  you don’t have to use willpower. If you want to get fit, sign up for a gym that you’ll pass in your daily commute.  not the one that’s 20 minutes away.

If you wanna be more productive, delete apps on your phone that you find yourself compulsively checking. The less you have to think, “I should or shouldn’t do that thing,” the better.[spacer height=”20px”]

For instance, drinking more water can be made as simple as bringing a gallon container with you to work. The biggest win is going to be spending time with friends that have similar goals.

That way, instead of being tempted to cheat all the time, you’re being pushed to better yourself.

Set hard and fast rules.

time management is must

Trying to watch less TV forces you to constantly decide whether or not you should or should not be watching in any given moment.

More decision-making means worst decisions. so choosing in advance to watch one half-hour show that you like and then turn off the TV for the rest of the day. It makes the decision-making process much simpler and easier to abide by.[spacer height=”20px”]

Communicate these rules to friends and you’re likely to get in fewer arguments about having just one more piece of cake.

Fifth, use the moment of inspiration to commit yourself going forward — that means when you watch a video that make you think, “Man, I really need to start that business I’ve been thinking of,” you need to capitalize.[spacer height=”20px”]

So put yourself on the hook to deliver — schedule a time to get working and set reminders, better yet, email a friend and set a lunch date for her to walk you through how she started her business.[spacer height=”20px”]

Getting other people involved is critical because when you wake up in the morning, you probably won’t feel like doing what you knew you should last night but if someone else is counting on you to show up, you’re much more likely to follow through.

There you have it — five ways to gain motivation and optimize your willpower and if you want to optimize your charisma, make sure to click the button here and subscribe to our channel — it’s a great way to commit yourself to action in the future.

2017-09-05T15:43:43+00:00

One Comment

  1. […] to carry out the activities but slowly. This not only increases your endurance but also helps you stay motivated with the chosen […]

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